ABS ARE MADE
IN THE KITCHEN.
Our nutrition + macro guide gives you the 411 on everything that actually gets you results — macros, calories, muscle-building food breakdowns and a full grocery list. Even turn your targets into meals with 30 high-protein recipes—18 muscle-building recipes and 12 high-protein vegan recipes—plus an included 7-day meal plan. No more guessing. No more wasted training.
INSTANT DIGITAL DOWNLOAD
A complete nutrition playbook
Built for anyone who wants to understand how nutrition affects muscle growth — and finally be disciplined where it matters.
Digital e-book only. This is a downloadable PDF guide, not a physical book. The pages shown are an example layout — your copy may look different.
The Building Blocks
Protein, carbs, fats and calories broken down in plain language — what each one does for muscle, recovery and fat loss.
How To Count Macros
A step-by-step walkthrough for setting your macro split and reading a label without a spreadsheet degree.
Calorie Tracking That Sticks
How to track intake honestly, adjust when the scale stalls, and stay consistent on weekends and travel days.
The Full Grocery List
Dozens of vetted food options across every macro so you shop with a plan and stock a kitchen that works for you.
Muscle-First Nutrition
How food drives hypertrophy — fueling training, protecting lean tissue and minimizing fat while you build.
Kitchen Discipline
The habits that separate people who get results from people who restart every Monday. Abs are made here.
30 HIGH-PROTEIN RECIPES FOR MUSCLE BUILDING
Know your numbers. Now love what’s on your plate. Turn your nutrition goals into satisfying, protein-packed meals that support muscle building, recovery and your weight-gain journey. Enjoy 18 muscle-building recipes, 12 high-protein vegan recipes, and an included 7-day meal plan.
Pair it with the Nutrition + Macro Guide: use the guide to understand your targets and the recipe book for fresh meal ideas that make consistency taste better.
18 high-protein muscle-building recipes
More variety for your routine, so fueling your training doesn’t mean eating the same thing every day.
Some keto + low-carb options
Choose meals that fit your preferences. This is a varied recipe collection—not an all-keto or all-low-carb book.
12 high-protein vegan recipes
Plant-based choices that bring protein and variety to the table, whether you’re vegan or mixing up your meals.
Included 7-day meal plan
Bring it all together with a sample week of meals to support your muscle-gain goals.
YOU'RE NOT LAZY.YOU'RE UNINFORMED.
You train hard but the mirror hasn't caught up.
"Eat clean" means nothing when you don't know your numbers.
Every app spits out calories with zero explanation of why.
Grocery runs turn into 40 minutes of second-guessing.
You can't out-train a kitchen you don't understand. Learn the numbers once and every workout after it counts double.
One guide. One price. Yours for good.
Less than a week of coffee runs, and it rewrites how you eat for every season after this one. No subscription, no upsell treadmill.
- —Full macro + calorie framework
- —Dozens-deep grocery list
- —Lifetime access to your copy
Less meal boredom. More protein.
Keep your nutrition goals moving with 30 recipe ideas for muscle building and weight gain. Add variety without starting from scratch every time you cook.
- 30 high-protein recipes
- 18 muscle-building recipes
- 12 high-protein vegan recipes
- Included 7-day meal plan
Get both. Save $11.99.
The Nutrition + Macro Guide teaches you the numbers. The recipe book puts them on your plate. Grab both PDFs together.
Questions, answered
Do I need a gym membership for this to work?
No. These are nutrition guides — they pair with any training you're already doing, at home or in a gym. It's the fuel side of the equation.
Is the macro + nutrition guide a meal plan?
Better. Meal plans expire the second life gets busy. This teaches you the macro framework and hands you a full grocery list, so you can build meals you actually enjoy — forever.
I've never counted macros. Is this too advanced?
It starts at the beginning. If you can read a nutrition label, you can follow this guide.
How do I purchase the guide(s)?
Each guide is a digital guide (sold separately) — checkout takes a minute and you get immediate access. $37, one time for the macro guide. $24.99, one time for the recipe book.
What’s in the high-protein recipe e-book?
30 high-protein recipes: 18 muscle-building recipes and 12 high-protein vegan recipes, plus an included 7-day meal plan. More variety for the meals that fuel your goals.
Is the recipe book included with the Macro Guide?
No. They’re separate products. The Nutrition + Macro Guide is $37 and teaches the framework. The recipe PDF e-book is $24.99 and adds meal inspiration. Buy them separately or get both PDFs together in the $50 bundle and save $11.99.
READY TO SLAY?
Stop starting over. Get the numbers, get the grocery list, and turn every session in the gym into visible progress.